Eliza: Insulin is a hormone that allows sugar to get into the cells and gives them energy.
Norah: American's consume 22tsp of sugar/day. That is equivalent to 68 pounds of sugar per year. That is 18 more pounds than I even weigh! The recommended amounts of sugar for MEN is 9tsp and for WOMEN is 6tsp per day.
Zoe: Anything Mother Nature makes is the best kind of sugar to eat. It has fiber, vitamins and other minerals that helps our body break down the sugars in a more healthy way.
Our FAVORITE Fruits and Veggies:
Eliza - pineapple and sugar snap peas
Norah - strawberries & sugar snap peas
Zoe - grapes and carrots
Rachel: what are some health benefits of running?
We can lose weight, gain muscle mass, strengthen out lungs and heart through aerobic exercise. It has an effect on hormones that help you feel less stressed. And you get to see pretty stuff.
Mikael: what muscles do we use when we run?
Eye muscles
Heart
Lungs
Leg muscles
Arm muscles
Grant: what is the difference between aerobic and anaerobic exercises?
Aerobic makes your heart and lungs stronger
Anaerobic makes your muscles stronger.
David: where are some fun/good places to run or explore in Utah?
When you go camping in the mountains. Explore in your town and in mountains and on roofs and attics. It's also good to run around the lake in Daybreak and swim in it.
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